There are several reasons why you might not be losing weight despite your efforts. Here are 10 common reasons:

Overeating: Consuming more calories than your body needs can prevent weight loss. Be mindful of portion sizes and avoid mindless eating.

Lack of Physical Activity: Not getting enough exercise can slow down your metabolism and hinder weight loss. Aim for at least 150 minutes of moderate-intensity exercise per week.

Poor Diet Choices: Eating too many processed foods, sugary snacks, and unhealthy fats can impede weight loss progress. Opt for whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.